Recently I was asked about helping our daughters navigate menstruation, so I’ve been collecting ideas. I have lots to share with you!
Some of us are cycling ourselves. That makes it a bit easier, because we get to model how to handle our supplies and self-care. Not only that, because cycles tend to sync up, we can make a pretty good guess as to where our girls are in their cycles.
Some of us don’t have a uterus. Or aren’t cycling anymore. We don’t have our own bodies to prompt us and keep it top of mind. That’s a hurdle, yes, but there’s still lots of ways we can be supportive.
Menstruation is a big and ongoing learning curve for our girls. Which product, how long you can wear it, when to buy more, what to do when the flow doesn’t match the supplies you have on hand, managing stains…lots to learn.
But beyond those logistics, there’s an attitude and attunement with the body which is all new. Ladies, we learn self-care and grit in a whole different way than our male counterparts. I find it’s really easy to over-exert myself when I’m menstruating, and things go so much better when I’m more conscious of my energy during that week.
So, from basic management to more nuanced self-love, here are 10 simple suggestions for going beyond simply “managing” menstruation:
- Mamas, when your little ones go to the bathroom with you, let them know you’re menstruating and that it’s totally safe and healthy. You might also explain that it means your body is ready to have another baby, if you choose to, and that most people need more rest during this time.
- Trying a wide range of products ourselves is super helpful. Not only are we knowledgeable, able to make recommendations, but our daughters see us using reusable items like cloth pads, menstrual cups, and period pants.
- A no-shame approach to menstruation is quite a gift to your daughter. Keep your supplies where they can be easily accessed; don’t hide them away! Let her explore them when she’s too young to use them, and explicitly teach her how when it’s time. (for further reading: the sex-ed lab practical)
- Give your daughter books that celebrate and explain menstruation…before she’s menstruating. [click here for my favorite children’s books]
- Create a gift basket full of supplies and other items to celebrate her first period.
- Some cultures throw a party! Celebrating her transition to womanhood is a beautiful idea. Not all girls will want this to be a celebration of menarche per se, so check in with your daughter’s preferences.
- Give your daughter something symbolic to wear during her moon time. It could be a piece of moon-themed jewelry, a red pendant, or red earrings. It could serve as a subtle non-verbal cue that she could use some extra alone time or down time or TLC during those days. (a couple jewelry suggestions here)
- Mamas, track your cycle. Use a mandala and magnets on the fridge, or any other convenient place. Here’s the one I use, and there are plenty of other designs – or make one yourself! Your daughters’ cycles will be in sync with yours, so it will speak for you all.
- Simply using the mandala is helpful, and you can go a step further and fully chart your cycle, or show your daughter how to chart hers. Here’s a simple chart for your daughter, and a more in depth one if she’s ready. If you love tracking, go deeper with a period journal.
- Join a Red Tent or women’s circle. Let your moon time be a time of female bonding and rest. If there isn’t one local to you, consider starting your own! (there’s a book on that here)
The last thing I want to teach my daughter is to push through and tolerate her body during menstruation. There are too many messages in our society to be disembodied, and I feel like menstruation is a time specifically designed for us to go inward, to really feel and focus on our bodies.
Of course, countering media messages, staying grounded and embodied, is one of the big themes in the Mother-Daughter Empowerment Day-Treat. We had a blast! And we’re offering it again.
If you have a daughter ages 10-16, please join us June 9th! Register here.
I hope these suggestions are helpful, and if you have any questions about the retreat on 6/9, just hit reply.
In support of you,
P.S. Early bird registration for the 6/9 retreat ends on Friday! Grab your discounted ticket before the prices go up.