Action Step: Reflect on the types of boundaries you see at play in your family. Who has cactus boundaries? Snow pine? Oak? Rose?
Read through the coping mechanisms handout. Answer the reflection questions.
Stretch: Discuss the boundaries types with your partner or kids. Do you agree who in your family is which type? What coping mechanisms could help?
Video transcript: Healthy Boundaries
Action Step: Reflect on the types of animal spirits you see at play in your family. Who withdraws? Who avoids? Who attacks? Craft a few default ABC statements you can use at any time.
Stretch: Share Eye-Heart-Hand with your family. Ask them begin using this style of confrontation.
Video transcript: Defending Boundaries
Action Step: Assess where you are and create your To Do list. Print a body boundaries poster for your house and order some books.
Stretch: Dive in with the first conversation on your To Do list.
Video transcript: Teaching Body Boundaries